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Why It’s Important to Reduce Your Stress Levels
What does stress do to the body? Stress releases the hormone cortisol into your system which we often experience as the fight or flight response. Psychology Today reports that prolonged stress and too much cortisol causes difficulty with memory, lower immune function, increased weight gain, blood pressure, and cholesterol… not to mention heart disease, decreased … Continued
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8 Foods that Help with Hormonal Balance
8 Foods that Help with Hormonal Balance Have you been battling hormonal issues for long enough and you feel ready to start making some dietary changes? The following seven foods have been known to help correct imbalances within the endocrine system. Remember, you didn’t develop hormonal imbalances in a day, so you will need to … Continued
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Why it’s Harder to Lose Weight with Age
Menopause & Metabolism: How Are they Connected? As we age, it becomes seemingly harder to maintain your usual weight. The truth is that most men & women start to experience weight gain during the transition to menopause. While it may take some hard work there are options to avoid or reverse weight gain associated with … Continued
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Hormone Therapy: No, It will not Cause You To Grow Unwanted Hair and Here’s Why
In today’s youth-obsessed culture, the idea of taking hormone replacement therapy and growing unwanted hair is enough to keep many women away from this necessary treatment. Although fatigue and weight gain are considered inconveniences, growing facial hair can be enough to make you lose your sense of identity. You decline in estrogen and progesterone production … Continued
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Why Am I Not Interested In Sex
Low sex drive has many different causes. Some are emotional, some are mental, and some are physical. If you’re experiencing a lack of desire for sex, whether you’re a man or a woman, there are several options to understand the issue and get help. Causes Of Your Low Libido “The vast majority of people … Continued
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